Why Yoga Has Changed Me To The Core

Sarah Norris: Yoga Instructor

Sarah Norris: Yoga Instructor

Today I was irritable. That's not how I like to feel. I have consciously decided to live in a happy, grateful mindset over the past few years, and I work on that practice every. single. day. It's important to me to see the positive in people and life, and not go for the easy negative. But today, I couldn't shake it. It was like I had a fireball in the top of my forehead and it was just burning, and everything made me snappy, annoyed and definitely not grateful.

I have been so incredibly lucky and blessed beyond measure, to have stumbled into hot yoga about a year and a half ago. I didn't realize the magnitude of the blessing I would be receiving in not just my body, but mostly my mind and spirit. I have lighted up 100%. I can see beauty in everything now, even the parts of life that use to scare me, or worry me bc they were out of my control, or felt like if I didn't get life just how I wanted it, it would all fall apart and be over. Hot Yoga has changed my life. It has allowed me to find peace in chaos and has taught me to love every part of my journey and myself.

This is my angel of a teacher Sarah Norris. I was so happy when I walked into yoga today, that she was leading the class. She is a wild spirt of light and she shares so much wisdom, grace, faith and light during her classes. She said this today "whatever is standing in your way, is there to teach you not break you..." or something like that (I have a terrible memory)." Today there is no particular thing in my way, but myself, and my irritable attitude. And after her class, I feel like a new person. This is a picture of her: strong, yet vulnerable, open to receive God's abundance. Thank you for bringing me back to this state of grace tonight Sarah. #namaste #hotyoga